Halloween is less than one week away!

You know what that means—Pumpkin Peppers, Ghost bread, Mummy fingers, etc.

To make Pumpkin Peppers, it’s super easy—gluten-free, dairy-free, low-carb, sugar-free, and low-cal—deliciousness!


(proportion out for however many people you are serving, one pepper per person, etc.)

  • bell peppers
  • rice
  • lean hamburger or ground turkey
  • dairy-free cheese (Cabbot is my fave brand!)
  • Chopped kale, carrot & beet salad
  • Mushrooms
  • Tomato sauce
  • Tomato paste
  • Diced tomatoes
  • Diced onions
  • Salt, pepper, Italian seasoning


  1. Preheat your oven to 350′
  2. Start cooking the rice right away. In a separate pan, ground the hamburger/turkey.
  3. Dice and shred your veggies/cheese.
  4. Combine all of the ingredients in the cooked hamburger.
  5. Slice the pepper lid off, clean out the inside of the pepper and make a jack o’lantern shape on the outside of the pepper—like a pumpkin!
  6. Place the peppers in a 9×13 pan, and stuff the peppers.
  7. Put the lids on top and cook for 30-45 minutes, or until the peppers are done.
  8. Enjoy!