Cauliflower Pizza – February 27

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Ok first off, let me say… yum!

20140227-102153.jpgThis was so easy to make and delicious! Definitely one the better recipes I have found that is low carb, low sugar, low fat, & gluten free!

Ingredients (makes 4)

  • 1 head cauliflower, coarsely chopped

  • 1/2 cup shredded Italian cheese blend

  • 1/4 cup chopped fresh parsley

  • 1 egg

  • 1 teaspoon chopped garlic

  • salt and ground black pepper to taste

  1. Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  3. Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  4. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  5. Bake in the preheated oven until lightly browned, about 15 minutes.
  6. Top with whatever you like! I used my homemade tomato sauce, recipe here, and mozzarella.



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