I have a hard time eating in the mornings, but these pancakes are fabulous! I make them the night before I want to eat them and I top them with sugar free syrup and peanut butter. You can also just eat them cold from the fridge on the go!
Makes 1 Serving
1/8 cup nonfat Greek yogurt
1/8 cup low-fat cottage cheese
1/8 cup vanilla or chocolate whey protein powder
1/8 cup coconut flour
1/8 cup old-fashioned oats
1 egg white
1/8 cup unsweetened almond milk
½ tsp vanilla extract
Nonfat cooking spray
1 tsp yacon syrup
Once batter is blended, stir in:
1/8 cup berry mix (fresh or frozen)
1. Blend pancake ingredients in a blender. Once blended, stir in berry mix.
2. Heat a pan over medium heat, then lightly coat with cooking spray or a little olive oil.
3. Pour desired amount of batter into hot pan. (you can make small pancakes or , a large one.)
4. Flip when bubbles form in the batter, or when one side is golden.